I’m not in‑network with insurance companies at this time, which means sessions are paid out‑of‑pocket. You can pay after each session through the secure client portal, and I accept all major credit cards.

I know therapy is an investment, so I keep a few sliding‑scale spots open when I can. If cost is a concern, please feel free to reach out so we can explore options.

Possibly. If your plan includes out‑of‑network benefits, you can submit something called a “superbill” (a detailed receipt) to your insurance company. If approved, they may reimburse you directly or apply the amount toward your deductible. I’m happy to provide superbills each month.

A few things to keep in mind:

- Every plan is different—some will reimburse part of the cost, while others may not reimburse at all.
- I can provide the documentation you need to submit your claim, though I can’t guarantee reimbursement.
- I don’t communicate directly with insurance companies, but if they need additional information, just let me know and I’ll get it to you so you can include it in your submission.

If you’re considering using your out‑of‑network benefits, I recommend calling your insurance provider first and asking: “What are my out‑of‑network benefits for mental health therapy?” That way, you’ll have a clear picture before we start.

Most individual sessions are about 50 minutes and are $195, while couples sessions are 60–75 minutes and $200. Longer sessions can be arranged if you’d like more time to go deeper into a topic or process. Payment is made after each session through the secure client portal, and I accept all major credit cards. If you’re interested in a sliding‑scale option, let me know—I sometimes have a few spots available for clients who need them.

Right now, I’m only offering therapy online. Sessions are held through a secure, HIPAA‑compliant video platform, and I can see anyone who is physically in California at the time of the appointment.

Think of it as a friendly, no‑pressure “get to know you” call. You can share a bit about what’s bringing you to therapy and what you’re looking for, and I’ll tell you about how I work. You can ask me anything—about my approach, experience, or what to expect in sessions. If we both feel it’s a good fit, we’ll schedule your first full session.

Your first full session (also called an intake) is a chance for me to get to know you better and for you to get a feel for what it’s like to work with me. We’ll talk about what’s been going on for you, what you’d like to focus on, and your hopes for therapy. I’ll also ask some questions about your history and current life so I can get a fuller picture.
 By the end, we’ll have a plan for how we’ll work together moving forward. My goal is for you to leave that first session feeling heard, understood, and clear about our next steps.

My work is centered around emotional exploration, noticing what’s happening in your body, and deepening your connection with yourself. I aim to create a safe, non‑judgmental space where you can slow down, feel your feelings, and begin to understand them in new ways.
 Think of me as a mirror—I reflect back what I’m seeing and sensing, while also offering perspective and practical tools when they feel useful. You can also learn more about my training and the approaches I use on my Therapy Services page.

For most people starting out, weekly sessions work best for building momentum, strengthening our connection, and making progress toward your goals. After a few months, we can reassess and decide together if biweekly or another rhythm feels right. You’re always welcome to request longer or more frequent sessions if that would be helpful.

For couples therapy, I ask that both partners be in the same room—or on the same screen—so I can better see, understand, and work with the dynamics between you. Being “in the room” together helps me notice subtle cues, address patterns as they happen, and support you both more effectively.
 If being in the same space isn’t possible right now, we can talk about short‑term alternatives and figure out what will work best.

Life happens, and I understand things come up. If you need to change your appointment, just let me know at least 24 hours in advance so I can offer your spot to someone else who may be waiting.
 If you cancel with less than 24 hours’ notice or miss a session without notice, the standard cancellation fee of $150 will apply. 

If there’s a true emergency, we’ll talk about whether a waiver or credit is possible—but please know that ongoing last‑minute cancellations can make it harder for therapy to be effective.

I’m not able to provide crisis intervention outside of our sessions, but I will return non‑urgent messages within 24 business hours.

If you ever feel unsafe, are in immediate crisis, or are experiencing a life‑threatening emergency, please use one of the following resources or find additional options here:

- Call 988 – Suicide & Crisis Lifeline
- Text HOME to 741741 – Crisis Text Line
- Go to your nearest emergency room or call 911

If it’s not an emergency but you’d like more support, please reach out to me directly and we can schedule an extra session.