Therapist Musings
“Be patient towards all that is unsolved in your heart and try to love the questions themselves. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
Letters to a Young Poet, Rainer Marie Rilke
Past Notes
Why Does Being Misunderstood Hurt So Much?
Why Letting Go Is More Than a Mindset and How the Body Learns to Release: A Somatic Perspective on Control, Safety, and the Nervous System
The Cost of Feeling Too Much: On Empathy, Mirror Neurons, and Learning Not to Carry What Isn’t Ours
The Ghosts We Inherit: On Kichkandi, Grief, and the Liminal Work of Healing
Four Bollywood Movies That Inspired Me as a Therapist
When Rest Doesn’t Come Easy: Somatic Tools for Trauma, Anxiety, and Stress
Voo Breathing: A Somatic Path Back to Ourselves
