Therapist Musings
“Be patient towards all that is unsolved in your heart and try to love the questions themselves. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
Letters to a Young Poet, Rainer Marie Rilke
Past Notes
Exploring Internal Family Systems as a Path to Healing
Safety Is a State, Not a Trait: Polyvagal Theory and Somatic Therapy for Trauma and Anxiety
Glimmers: What Are They and How Can They Help Us Feel Safe Again?
Understanding Boundaries and Why They Feel So Hard After Trauma
Family, Boundaries, and Becoming Ourselves
Beyond the What-Ifs: Learning to Feel, Heal, and Ground Anxiety
Work With Your Partner's Brain—Not Against It
