Samana B., Author at Samana Budhathoki Psychotherapy Services

Beyond the what-ifs: Learning to feel, heal, and ground Anxiety

Discover self-compassion, somatic tools, and mindful words to anchor you—and find support through therapy for anxiety in Long Beach. The low hum of anxiety—ever-present, looping through what ifs and worst-case scenarios—can

by Samana B.

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Work with your partner’s brain — Not against it

Regulate, relate, then reason. Trying to reason with someone before they are regulated won't work and indeed will only increase frustration (dysregulation) for both of you. Effective communication, teaching, coaching,

by Samana B.

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Attunement: What is it and why is it important?

The process of attunement is at the heart of trauma therapy, which helps us heal from attachment wounds by learning to connect with ourselves and others in a safe, supportive

by Samana B.