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Samana B.

Samana B.

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Why Does Being Misunderstood Hurt So Much?

Most of us have experienced this moment at some point in our lives. And for some of us, it can feel like a painful, repeating, almost nightmarish cycle. What I’m
by Samana B.
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Why Letting Go Is More Than a Mindset and How the Body Learns to Release: A Somatic Perspective on Control, Safety, and the Nervous System

We’ve all heard of the idea of letting go. It’s something we’re often told to do, by others or by ourselves. I need to let go.You need to let go. The phrase
by Samana B.
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The Cost of Feeling Too Much: On Empathy, Mirror Neurons, and Learning Not to Carry What Isn’t Ours

There are days when empaths, deep feelers, highly sensitive people, and therapists like me sit with someone, and before we even realize what’s happening, our body begins to ache in
by Samana B.
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The Ghosts We Inherit: On Kichkandi, Grief, and the Liminal Work of Healing

It’s the spooky season, and some conversations with my clients have got me thinking about the haunted and the hauntings that live inside us. In Nepal, as in most cultures, I
by Samana B.
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Four Bollywood Movies That Inspired Me as a Therapist

South Asian Therapist
by Samana B.
somatic therapy for trauma
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When Rest Doesn’t Come Easy: Somatic Tools for Trauma, Anxiety, and Stress

You’ve likely felt this before: the longing to rest, to exhale, to finally let go—yet your body refuses. No matter how safe the space, no matter how much support surrounds
by Samana B.
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Voo Breathing: A Somatic Path Back to Ourselves

There are moments when the body feels like both a stranger and a home we can never quite return to. Trauma can leave us there—adrift, disconnected, caught in currents we
by Samana B.
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Practicing Secure Attachment in Relationships

Julie Menanno, LMFT, author of Secure Love, describes secure attachment as a relationship where emotional safety is not a bonus, but the bedrock. It’s the quiet, unwavering assurance that you will
by Samana B.
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Meeting the Bluebird in You: An IFS Writing Guide

This is a writing ritual for you, your bluebird, and the parts that have been guarding it all your life. Come, sit down for a while, and meet the bluebird
by Samana B.
Trauma Therapy for Immigrants
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Immigration Trauma in 2025: The Deep Imprints It Leaves on Our Mind and Body

We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and
by Samana B.
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