Others Archives - Samana Budhathoki Psychotherapy Services

The Ghosts We Inherit: On Kichkandi, Grief, and the Liminal Work of Healing

It’s the spooky season, and some conversations with my clients have got me thinking about the haunted and the hauntings that live inside us. In Nepal, as in most cultures, I

by Samana B.

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Four Bollywood Movies That Inspired Me as a Therapist

South Asian Therapist

by Samana B.

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Voo Breathing: A Somatic Path Back to Ourselves

There are moments when the body feels like both a stranger and a home we can never quite return to. Trauma can leave us there—adrift, disconnected, caught in currents we

by Samana B.

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Practicing Secure Attachment in Relationships

Julie Menanno, LMFT, author of Secure Love, describes secure attachment as a relationship where emotional safety is not a bonus, but the bedrock. It’s the quiet, unwavering assurance that you will

by Samana B.

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Holding Both: Using Dialectical Thinking in Trauma Therapy to Move Beyond All-or-Nothing Beliefs

In trauma therapy, we learn that healing rarely unfolds in neat, linear lines. More often, it reveals itself in paradoxes. We feel two truths pulling in different directions—yet both are

by Samana B.