Therapist Musings
“Be patient towards all that is unsolved in your heart and try to love the questions themselves. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
Letters to a Young Poet, Rainer Marie Rilke
Past Notes
When Rest Doesn’t Come Easy: Somatic Tools for Trauma, Anxiety, and Stress
Voo Breathing: A Somatic Path Back to Ourselves
Practicing Secure Attachment in Relationships
Meeting the Bluebird in You: An IFS Writing Guide
Immigration Trauma in 2025: The Deep Imprints It Leaves on Our Mind and Body
Holding Both: Using Dialectical Thinking in Trauma Therapy to Move Beyond All-or-Nothing Beliefs
Feelings Aren’t Facts: A Trauma Therapy Perspective on Emotions, Needs, and Healing
